Retreat: Kundalini with traditional Hatha Yoga

Yoga Style: Kundalini and Hatha; alternate days Yoga Nidra; strong emphasis on pranayama; afternoon meditation.

Teacher: Pam Badman

Dates: July 25 - August 1

Retreat Summary

Style: Kundalini and Hatha; alternate days Yoga Nidra; strong emphasis on pranayama; afternoon meditation.

Programme: Two daily workshops of 1 ½ to 2 hours; alternate days of 30 minutes Yoga Nidra

Suitability: all levels

Excursions and extras: free half hour massage; beach picnic; tapa making demonstration; visit to local village; visit to Savusavu town

Food: Chicken, fish and vegetarian

Itinerary: Arrive Savusavu July 25. Retreat starts morning July 26, ends evening July 31. Depart Savusavu Agust 1.

Cost: Twin Price: AUD $1700
Single Price: AUD $2050
Non-participating partner: AUD $950


All prices in Australian dollars.

Single room: $2050
Twin shared room: $1700
Non-participating partner: $950

Program Includes

  • 7 nights twin share accommodation at Daku Resort in traditional bures with private facilities.
  • Breakfasts, lunches and dinners.
  • Services of a teacher.
  • Course fees.
  • Excursions as indicated.
  • Return airport transfers from Savusavu Airport to Daku Resort.

Program Excludes

  • Airfares to Savusavu.
  • Comprehensive Travel Insurance.
  • Optional activities not listed on the program.
  • Costs of a personal nature (e.g. laundry, massages, private trips, bar bills).
Need more info? Enquire Here.

Retreat Details

Pam Badman returns to Daku for her third yoga retreat – you can read an account of one of her previous weeks here.

Pam’s classes are tailored to the individual student. She moves each person through a series of gradients that allow for the beginner to commence practice or for an experienced yogi to pursue more difficult asanas, both with equal confidence to advance at their own pace.

An emphasis on pranayama is a distinguishing feature of her classes — a method of yogic breath exercises designed to relax and enhance the nervous system, strengthening one’s immunity and leading to better mental and physical health.
A typical class can include:

•    Commencing with a chakra meditation to centre oneself and forget the outside world,it flows  to incorporate a guided pranayama practice
•    Moving into a series of postures and stretches to relax the body, increase flexibility and remove energy blocks, further focusing the mind
•    Improving energy flow with more breathing practices to integrates and harmonise the body, mind and spirit with deep relaxation and meditation.

The morning class will follow the above program, with an emphasis on waking the body, mind and spirit. The late afternoon practice will take the form of restorative yoga, with time to really explore the deeper path to meditation.

Yoga Nidra will also form part of the afternoon practice. This is a specialised form of conscious relaxation which has profound effects on the human body (30 minutes of Nidra is said to be equivalent to approximately 4 hours sleep).

The workshop will unfold over the week delving into the benefits of having a regular practice of meditation, and steps to help release blockages that might prevent a fulfilling meditation practice.

Pam has studied with many different teachers , including her original teacher Gail Pisani in Sydney at Premier College ,  where she undertook traditional hatha as well as Kundalini training. Other teachers have included Donna Farhi, Samadhi yoga training in intensive pre/postnatal childbirth, which led to study in yoga for fertility which she teaches in workshop form from her studio. She has also  studied with Annette Loudon who specialises in yoga for breast cancer patients.

Her clients include CEO’s of many large corporate companies who report greatly reduced stress levels, and a sense of health and well-being with her guidance. She conducts numerous classes throughout the week, complimented by retreats taken regularly in various locations away from congested city life. Places in these retreats are highly sought after and spots fill quickly.

Instructor Details

Pamela Badman is an experienced yoga and stress management teacher based south of Sydney with a client base that covers both the corporate sector and casual group classes.

A deep interest in meditation and the effects it has on stress levels led her to a more involved study of this area, and a focus on incorporating it in her teaching. She noticed that her corporate students wanted more and more of the meditation component of her teachings, to help them with their high stress levels. At the same time, her other students were benefiting from this approach to yoga – everybody from mums juggling many different balls, people living and or  recovering from illness, couples struggling with the trauma of infertility and the stresses of IVF …..the list went on, reflecting the many demanding aspects of a modern fast paced life of high expectations.

As a result she developed her teaching approach to embrace her knowledge of stress management. This has resulted in a very different type of class, one where the body is certainly strengthened and stretched, but the mind is also made more resilient and able to respond to challenges, leading to a nurtured balanced soul.

Daily Programme


Aside from our twice daily practice, we will swim, hike, see the town and local market and also visit a local village. Also included is a half an hour massage.

Sat  July 25
Arrive Savusavu.
Welcome ceremony.

View from the plane on he flight to Savusavu

Sun July 26

0800/0900  Morning vinyasa flow yoga
1000/1400 Beach Picnic at  beach
1630/1745 Gentle/restorative afternoon
yoga practice
1900            Dinner

Morning practice

Mon July 27

0800/0900   Morning vinyasa flow yoga
0915           Buffet breakfast
1000/1230   Savusavu Town Visit
1300            Lunch
1330/1630 Free time for spa treatments,
OR             swimming or relaxing
1630/1745: Gentle/restorative afternoon
yoga practice
1900           Dinner
Savusavu Harbour

Tue July 28

0645/0745   Morning Walk    
0800/0900   Morning vinyasa flow yoga
0915           Buffet breakfast
1000/1130   Optional session on the
philosophy and practice of yoga
OR              Free time for massage / relax
1300            Lunch
1430/1530   Tapa demonstration
1530           Free time for massage,
OR             swimming, relaxing
1630/1745: Gentle/restorative afternoon
yoga practice
1900           Dinner

Yoga in Fiji

Wed July 29

0800/0900   Morning vinyasa flow yoga
0915           Buffet breakfast
1200/1230 Yoga Nidra
1300            Lunch
1345/1545 Floral Gardens & Meditation
1600/1830 Village Visit
1800           Drinks in town; option to go out
to dinner in town (own expense)
or return to Daku.
1900           Dinner

Ethics forum in Fiji Simon Longstaff

 Thu July 30

0800 /0900: Morning vinyasa flow yoga
0915:           Buffet breakfast
1000/1245:   Waterfall Tour to Vuadomo
(Own Expense) or leisure for
13.00            Lunch
1330/1530:  Free time for spa treatments,
OR               swimming or relaxing
1630/1745    Gentle/restorative yoga
7. 00 pm       Dinner


Fri July 31

0800 /0915   Morning vinyasa flow yoga
0915             Buffet breakfast
1200/1300    Philosophy Lesson
1300            Lunch
1330/1530   Free time for massage,
OR               swimming, relaxing
1530             Coconut demonstration
1630/1745   Gentle/restorative afternoon
yoga practice
7. 00 pm       Farewell dinner – Lovo

3 Yoga in Fiji at Daku Resort Clare White arms raised r

Sat August 1

Return to Nadi and on to international flight