Retreat: Yoga retreat

Yoga Style: Combined Iyengar, Ashtanga and Yoga Synergy schools

Teacher: Adriana Cortazzo

Dates: October 22 - 29


Retreat Summary

Style: Combined Iyengar, Ashtanga and Yoga Synergy schools

Programme: Two daily workshops

Suitability: All levels.

Excursions and extras: Visit to hot mud pool; beach picnic; visit to a waterfall.

Food: Healthy food with options of vegetarian, chicken and seafood

Itinerary: Arrive Savusavu Saturday. Retreat starts Saturday evening at 5.00pm, ends Friday evening. Depart Savusavu Saturday.

Cost: Bayview Villas with your own private plunge pool: $1850 shared room, $2250 single room (each villa has 2 rooms and a shared lounge). Only 4villas (8 rooms) available.
Ocean View Bure for $1700 shared room, $2000 single room.

Prices:

Stay in one of our gorgeous Bayview Villas with your own private plunge pool for $1850 shared room, $2250 single room. Each villa has two bedrooms and a shared lounge. Prices are based on one room in the villa. Only 4 villas (8 rooms) available.

Or a lovely Ocean View Bure for $1700 shared room, $2000 single room

Program Includes
7 nights accommodation at Daku Resort in traditional bures with private facilities.
Breakfasts, lunches and dinners.
Workshop fees.
Lectures and excursions as indicated.
Airport transfers from Savusavu Airport to Daku Resort by road (approx 10 minutes).

Program Excludes
Travel to Savusavu.
Comprehensive Travel Insurance.
Optional activities not listed on the program.
Costs of a personal nature such as laundry, massages, private trips.

BOOKING: Please use button below for booking. You will be taken to a secure booking form on our Paradise Courses sister site. Make sure you click on Edit Options / Upgrades to access the correct price options. Thank-you – we look forward to seeing you!

 

 

Need more info? Enquire Here.

Retreat Details

COURSE CONFIRMED.
Adriana’s first visit to Daku Resort  left her with the conviction that the yoga room was a truly unique place, an impression confirmed after her next two retreats:
I’ve travelled the world and have practised in many varied and beautiful locations but the yoga shala at Daku is by far the most divine I have experienced. The view is breath-taking… the room is perched high, nestled amongst palm trees overlooking the serene ocean. This is one place I had to meditate with my eyes open. Ahhhh…. perfect! The food is delicious and the staff where happy to prepare vegetarian meals for me. I felt very comfortable and relaxed at the resort. Overall an experience I’m looking forward to repeating over and over again. Thank you to my gracious hosts who took very good care of me… Om shanti…

The morning sessions will start with breath work (pranayama) and observing silence with guided meditation. From there we’ll start to explore the yoga poses (asanas) and over the week the classes will increase in level of endurance through building awareness with core strength and flexibility. It is inspiring and energizing to work in a group however each person will be guided to work at a pace that supports their own needs.

The afternoon class will be an experience of Adriana’s signature meditation course “I AM PEACE”. It is a profound remedial approach to deep inner harmony and peace. You will feel renewed in both body and spirit. No class Wednesday afternoon. This is a perfect time to rest up and get a massage.

Class duration: Morning is upto 2.5 hrs and the afternoon class is 1.5 hrs.
Adriana’s style of yoga is based in the Vinyasa Hatha discipline that birthed Iyengar and Ashtanga Yoga. Expansive. Nurturing. Surprising. Yoga is like being offered a map. The destination is a continued arrival of bliss, over and over again.

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Instructor Details

“Yoga for me is like being immersed in a union that is as perfect as the moon and the stars coming together. It is a dance of breath, movement and consciousness that has caught my heart everyday for the past 30 years. My practice unfolds in me a familiarity that brings me home to my sacred space of pure love. I draw my teaching experience from many varied lineages and feel deeply devoted to the tradition of its origins through the scriptures. My most profound teacher is that of this beautiful land we live on. I sync my teaching to the rhythm of nature and allow her influence to inspire my thinking, my practice and my teaching. The prana (energy) of the land, air, ocean and forests of Savusavu call me back each year for deeper nourishment and renewal. This enchanting land with its peaceful people is the perfect setting for flourishing from our truth and ultimately transforming our lives. This coming home to our true nature is like falling in love over and over again. This is my yoga.”

“One of my favorite quotes: “You are not a drop in the ocean, you are the entire ocean in a drop” by Rumi (13th century Persian poet and Sufi).”

Daily Programme

The programme will offer two workshops every day. In between, there will be time to relax by the pool, go into Savusavu town  and enjoy some local excursions. As part of the week’s retreat there’s a free half hour massage, a trip to the beach and the blue lagoon at Devodara, an outing to a waterfall, and a trip to visit a glorious revitalizing hot mud bath.

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Daily programme
Saturday
Arrive Savusavu.
5.00         Welcome to yogis in the yoga shala
6.30         Welcome to Daku Resort
7.00         Dinner

Cocktails

Sunday
8.00 –10.30    Morning yoga practice
11.00           Buffet brunch followed by free time
3.30         Snack
4.30 – 6.00     Afternoon yoga  practice
7. 00              Dinner

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Monday
8.00 –10.30    Morning yoga practice
11.00           Buffet brunch
12.00 – 3.30    Free time to go into Savusavu
3.30         Snack
4.30 – 6.00     Afternoon yoga  practice
7. 00           Dinner

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Tuesday
8.00 –10.30    Morning yoga practice
11.00              Buffet brunch
12.00 – 3.00    Visit to waterfall
3.30         Snack
4.30 – 6.00     Afternoon yoga  practice
7. 00           Dinner

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Wednesday
8.00 –10.30    Morning yoga practice
11.00           Buffet brunch
Free afternoon: a mid-retreat break to rest body and mind
7. 00           Dinner

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Thursday
8.00 –10.30    Morning yoga practice
11.00           Buffet brunch
12.00 – 3.00    Beach outing to Devodara
3.30         Snack
4.30 – 6.00     Afternoon yoga  practice
7. 00           Dinner

Daku Resort Savusavu _r

Friday
8.00 –10.30    Morning yoga practice
11.00           Buffet brunch
11.30 Visit to mud pool
3.30         Snack
4.30 – 6.00     Afternoon yoga  practice
7. 00           Dinner

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Saturday
Return to Nadi and on to international flight

Daku resort Yoga contemplation

 

 

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