Kundalini with traditional Hatha Yoga
May 25 -- June 1 with Pam Badman
An emphasis on pranayama is a distinguishing feature of her classes — a method of yogic breath exercises designed to relax and enhance the nervous system, strengthening one’s immunity and leading to better mental and physical health. Pam’s classes are tailored to the individual student. She moves each person through a series of gradients that allow for the beginner to commence practice or for an experienced yogi to pursue more difficult asanas, both with equal confidence to advance at their own pace.
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Hatha and Prana in Vinyasa Yoga
July 27 – Aug 3 with Peter Cohen
The practice is a dynamic all-levels vinyasa movement, including pranayama and meditation; and is adapted to be appropriate for each individual. Students are expected to be comfortable with simple asana instructions. There will be some graceful poetic asana offered as well as some challenging and perhaps near impossible asana. In the spirit of life participation you simply do what you can, without ego.
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Nia: Journey into Joy
August 17-24 with Sophie Marsh
Nia is a powerful life-enhancing practice that focuses on dance and free movement, and has been sweeping the world in popularity over the past few years. Sophie Marsh is an extraordinary, passionate and inspiring teacher who leads her class with a blend of high energy, grace and compassion. She is a leading Na instructor, holding a Nia Black Belt and now one of 50 Nia Trainers worldwide – and the only Aussie Nia Trainer. Her week of of Nia is a magical journey into Joy.
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Yoga Teacher Training
1 - 24 September with Bryan Russell and Anjili
This 200 hour Yoga Alliance certified Teacher Training program will give you a 200-hr Yoga Teacher Certification through the SchoolYoga Institute and will meet the requirements for Yoga Alliance RYT-200 registration. The SchoolYoga Institute is a registered yoga school at the 200 and 500 hour level.
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